To maintain eye health, you need to take care of your body as a whole. \u2705<\/p>\n
\ud83e\udd6c Eat healthy and wholesome food. We recommend having a lot of greens (spinach, lettuce) in your diet, as well as fish with a high content of omega-3 fatty acids: salmon, tuna, etc.<\/p>\n
\ud83c\udfc3\ud83c\udffb\u200d\u2640\ufe0f Go in for sports - physical activity is good for both your eyesight and your body as a whole.
\nAvoid bad habits, especially smoking, which negatively affects the eyes.<\/p>\n
\u2757\ufe0f\u041d\u043e\u0441\u0456\u0442\u044c sunglasses even on cloudy days, in the fall and winter. The glasses should have protection against UVA and UVB radiation.<\/p>\n
\u0412\u0447\u0430\u0441\u043d\u043e \u043f\u0440\u043e\u0445\u043e\u0434\u044c\u0442\u0435 \u043f\u043e\u0432\u043d\u0443 \u0434\u0456\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u043a\u0443 \u0437\u043e\u0440\u0443. \u0423 \u043c\u0435\u0440\u0435\u0436\u0456 \u041e\u043f\u0442\u0438\u043a\u0430 \u041f\u0420\u041e \u043f\u0435\u0440\u0435\u0432\u0456\u0440\u043a\u0430 \u0437\u043e\u0440\u0443 \u0437\u0430 \u043f\u043e\u043f\u0435\u0440\u0435\u0434\u043d\u0456\u043c \u0437\u0430\u043f\u0438\u0441\u043e\u043c. \u0417\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u0438, \u043d\u0430\u0448\u0456 \u0441\u043f\u0435\u0446\u0456\u0430\u043b\u0456\u0441\u0442\u0438 \u0456\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0430\u043b\u044c\u043d\u043e \u043f\u0456\u0434\u0431\u0435\u0440\u0443\u0442\u044c \u0432\u0430\u043c \u043e\u043a\u0443\u043b\u044f\u0440\u0438 \u0434\u043b\u044f \u0437\u043e\u0440\u0443, \u043a\u043e\u043d\u0442\u0430\u043a\u0442\u043d\u0456 \u043b\u0456\u043d\u0437\u0438 \u0442\u0430 \u0441\u043e\u043d\u0446\u0435\u0437\u0430\u0445\u0438\u0441\u043d\u0456 \u043e\u043a\u0443\u043b\u044f\u0440\u0438. \ud83d\udc53<\/p>\n
To make an appointment, send us a message or call us. \ud83d\udcde<\/p>","protected":false},"excerpt":{"rendered":"
To maintain eye health, you need to take care of your body as a whole. \u2705 \ud83e\udd6c Eat healthy and wholesome food. We recommend having<\/p>","protected":false},"author":4,"featured_media":14304,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_focus_keyword":"\u042f\u043a \u0437\u0431\u0435\u0440\u0435\u0433\u0442\u0438 \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u0437\u0456\u0440","rank_math_description":"","rank_math_title":"","rank_math_robots":"","rank_math_canonical_url":"","rank_math_og_content_image":"","footnotes":""},"categories":[327],"tags":[433,262,304,249,295],"class_list":["post-14303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-facebook-instagram-google","tag-kompyuternadiagnostykazoru","tag-optykapro","tag-optykaukrayina","tag-perevirytyzir","tag-perevirkazoru"],"jetpack_featured_media_url":"https:\/\/optyka.pro\/wp-content\/uploads\/yak-zberegty-horoshyj-zir-yaknajdovshe.jpg","_links":{"self":[{"href":"https:\/\/optyka.pro\/en\/wp-json\/wp\/v2\/posts\/14303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/optyka.pro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/optyka.pro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/optyka.pro\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/optyka.pro\/en\/wp-json\/wp\/v2\/comments?post=14303"}],"version-history":[{"count":0,"href":"https:\/\/optyka.pro\/en\/wp-json\/wp\/v2\/posts\/14303\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/optyka.pro\/en\/wp-json\/wp\/v2\/media\/14304"}],"wp:attachment":[{"href":"https:\/\/optyka.pro\/en\/wp-json\/wp\/v2\/media?parent=14303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/optyka.pro\/en\/wp-json\/wp\/v2\/categories?post=14303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/optyka.pro\/en\/wp-json\/wp\/v2\/tags?post=14303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}