To maintain eye health, you need to take care of your body as a whole. \u2705<\/p>\n
\ud83e\udd6c Eat healthy and wholesome food. We recommend having a lot of greens (spinach, lettuce) in your diet, as well as fish with a high content of omega-3 fatty acids: salmon, tuna, etc.<\/p>\n
\ud83c\udfc3\ud83c\udffb\u200d\u2640\ufe0f Go in for sports - physical activity is good for both your eyesight and your body as a whole.
\nAvoid bad habits, especially smoking, which negatively affects the eyes.<\/p>\n
\u2757\ufe0f\u041d\u043e\u0441\u0456\u0442\u044c sunglasses even on cloudy days, in the fall and winter. The glasses should have protection against UVA and UVB radiation.<\/p>\n
Get a complete eye examination in time. In the Optika PRO network, vision examinations are free of charge by appointment. If necessary, our specialists will individually select glasses, contact lenses and sunglasses for you. \ud83d\udc53<\/p>\n
To make an appointment, send us a message or call us. \ud83d\udcde<\/p>","protected":false},"excerpt":{"rendered":"
To maintain eye health, you need to take care of your body as a whole. \u2705 \ud83e\udd6c Eat healthy and wholesome food. We recommend having<\/p>","protected":false},"author":4,"featured_media":14304,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_focus_keyword":"\u042f\u043a \u0437\u0431\u0435\u0440\u0435\u0433\u0442\u0438 \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u0437\u0456\u0440","rank_math_description":"","rank_math_title":"","rank_math_robots":"","rank_math_canonical_url":"","rank_math_og_content_image":"","footnotes":""},"categories":[327],"tags":[433,262,304,249,295],"class_list":["post-14303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-facebook-instagram-google","tag-kompyuternadiagnostykazoru","tag-optykapro","tag-optykaukrayina","tag-perevirytyzir","tag-perevirkazoru"],"jetpack_featured_media_url":"https:\/\/optyka.pro\/wp-content\/uploads\/yak-zberegty-horoshyj-zir-yaknajdovshe.jpg","_links":{"self":[{"href":"https:\/\/optyka.pro\/en\/wp-json\/wp\/v2\/posts\/14303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/optyka.pro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/optyka.pro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/optyka.pro\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/optyka.pro\/en\/wp-json\/wp\/v2\/comments?post=14303"}],"version-history":[{"count":0,"href":"https:\/\/optyka.pro\/en\/wp-json\/wp\/v2\/posts\/14303\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/optyka.pro\/en\/wp-json\/wp\/v2\/media\/14304"}],"wp:attachment":[{"href":"https:\/\/optyka.pro\/en\/wp-json\/wp\/v2\/media?parent=14303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/optyka.pro\/en\/wp-json\/wp\/v2\/categories?post=14303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/optyka.pro\/en\/wp-json\/wp\/v2\/tags?post=14303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}