{"id":14824,"date":"2024-01-24T22:22:05","date_gmt":"2024-01-24T19:22:05","guid":{"rendered":"https:\/\/optyka.pro\/?p=14824"},"modified":"2025-07-11T13:23:54","modified_gmt":"2025-07-11T10:23:54","slug":"zahyst-ochej-from-synogo-spektru-svitla","status":"publish","type":"post","link":"https:\/\/optyka.pro\/en\/facebook-instagram-google\/zahyst-ochej-from-synogo-spektru-svitla\/","title":{"rendered":"Eye protection against the blue light spectrum"},"content":{"rendered":"<h2>\ud83d\ude4c\ud83c\udffb \ud83d\udc41\ufe0f Protecting your eyes from blue light, especially from electronic devices, is very important for maintaining eye health. We recommend following some rules when working at a computer:<\/h2>\n<p>\u25ab\ufe0f<strong>Use special anti-reflective glasses or special glasses that filter out blue light from device screens.<\/strong><\/p>\n<p><strong>\u25ab\ufe0f\u0411\u0430\u0433\u0430\u0442\u043e modern devices have blue light filtering modes, but not all of them, and you should take this into account.<span class=\"Apple-converted-space\">\u00a0 <\/span>They can automatically reduce blue light emission during the evening.<\/strong><\/p>\n<p><strong>\u25ab\ufe0f\u0421\u0438\u043d\u0454 light affects sleep. Try limiting the use of your devices before bedtime or use night mode on your devices.<\/strong><\/p>\n<p><strong>\u25ab\ufe0f\u0412\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0439\u0442\u0435 maximum natural light and additional lighting in the room.<\/strong><\/p>\n<p><strong>\u25ab\ufe0f\u0412\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0439\u0442\u0435 <a href=\"https:\/\/optyka.pro\/en\/shop\/vitamins-and-drops-for-eyes-vitamins-eyedrops-for-eyes\/moisture-drops-with-healthy-krapli\/\">drops for additional eye moisturizing<\/a>. Place a humidifier in the room, especially if the air is prone to dryness.<\/strong><\/p>\n<p><strong>\u25ab\ufe0f\u0420\u043e\u0431\u0456\u0442\u044c breaks and do special eye exercises to reduce fatigue.<\/strong><\/p>\n<div class=\"WaaZC\">\n<div class=\"RJPOee EIJn2\">\n<ul data-hveid=\"CDMQAQ\" data-ved=\"2ahUKEwjP6bOYyrSOAxWp4gIHHQi7D3UQm_YKegQIMxAB\">\n<li class=\"K3KsMc\">\n<div class=\"zMgcWd dSKvsb\" data-il=\"\">\n<div data-crb-p=\"\">\n<div class=\"xFTqob\">\n<div class=\"Gur8Ad\">Exercises for working at the computer:<\/div>\n<div class=\"vM0jzc\">\n<ul data-hveid=\"CBsQAQ\" data-ved=\"2ahUKEwjP6bOYyrSOAxWp4gIHHQi7D3UQm_YKegQIGxAB\">\n<li><span data-huuid=\"5581440903604224678\">Use the 20-20-20 rule: Every 20 minutes, look away from the screen and look at an object at a distance of at least 20 feet (6 meters) for 20 seconds.<span class=\"pjBG2e\" data-cid=\"114df3c2-0c72-49d9-9982-cb1efcacd832\"><span class=\"UV3uM\">\u00a0<\/span><\/span><\/span>\n<div class=\"NPrrbc\" data-cid=\"114df3c2-0c72-49d9-9982-cb1efcacd832\" data-uuids=\"5581440903604224678\">\n<div class=\"BMebGe btku5b fCrZyc LwdV0e FR7ZSc qVhvac OJeuxf\" tabindex=\"0\" role=\"button\" aria-label=\"View related links\" data-hveid=\"CBIQAQ\" data-ved=\"2ahUKEwjP6bOYyrSOAxWp4gIHHQi7D3UQ3fYKegQIEhAB\">\n<div class=\"niO4u\">\n<div class=\"kHtcsd\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li><span data-huuid=\"5581440903604225204\">Take a one-minute break every 40-60 minutes of computer work.<\/span><\/li>\n<li><span data-huuid=\"5581440903604225204\"><span class=\"pjBG2e\" data-cid=\"45cccc6a-9437-4dc2-a9a8-6a6cd07db78f\"><span class=\"UV3uM\"> After the exercises, it is useful to sit for a minute with your eyes closed to let them rest.\u00a0<\/span><\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h4>\ud83d\udcc6 And we remind you that you can sign up for a free vision diagnosis at OPTIKA PRO by calling \ud83d\udcde or <a href=\"#diagnostics\">fill out the form on the website<\/a> and we will contact you \ud83c\udf10<\/h4>","protected":false},"excerpt":{"rendered":"<p>\ud83d\ude4c\ud83c\udffb \ud83d\udc41\ufe0f Protecting your eyes from blue light, especially from electronic devices, is very important for maintaining eye health. We<\/p>","protected":false},"author":4,"featured_media":14825,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_focus_keyword":"\u0437\u0430\u0445\u0438\u0441\u0442 \u043e\u0447\u0435\u0439","rank_math_description":"","rank_math_title":"","rank_math_robots":"","rank_math_canonical_url":"","rank_math_og_content_image":"","footnotes":""},"categories":[327],"tags":[263,259,417,261,262],"class_list":["post-14824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-facebook-instagram-google","tag-linzy","tag-okulyary","tag-oprava","tag-optyka","tag-optykapro"],"jetpack_featured_media_url":"https:\/\/optyka.pro\/wp-content\/uploads\/img_0583.jpeg","_links":{"self":[{"href":"https:\/\/optyka.pro\/en\/wp-json\/wp\/v2\/posts\/14824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/optyka.pro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/optyka.pro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/optyka.pro\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/optyka.pro\/en\/wp-json\/wp\/v2\/comments?post=14824"}],"version-history":[{"count":3,"href":"https:\/\/optyka.pro\/en\/wp-json\/wp\/v2\/posts\/14824\/revisions"}],"predecessor-version":[{"id":19875,"href":"https:\/\/optyka.pro\/en\/wp-json\/wp\/v2\/posts\/14824\/revisions\/19875"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/optyka.pro\/en\/wp-json\/wp\/v2\/media\/14825"}],"wp:attachment":[{"href":"https:\/\/optyka.pro\/en\/wp-json\/wp\/v2\/media?parent=14824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/optyka.pro\/en\/wp-json\/wp\/v2\/categories?post=14824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/optyka.pro\/en\/wp-json\/wp\/v2\/tags?post=14824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}