{"id":20129,"date":"2025-08-18T20:46:50","date_gmt":"2025-08-18T17:46:50","guid":{"rendered":"https:\/\/optyka.pro\/?p=20129"},"modified":"2026-05-02T10:33:52","modified_gmt":"2026-05-02T07:33:52","slug":"suhogo-oka-syndrome","status":"publish","type":"post","link":"https:\/\/optyka.pro\/en\/blog\/suhogo-oka-syndrome\/","title":{"rendered":"Dry eye syndrome : 1. causes 2. symptoms 3. effective treatment with moisturizing drops"},"content":{"rendered":"<h1 data-start=\"215\" data-end=\"291\">Dry eye syndrome: why it occurs and how moisturizing drops can help<\/h1>\r\n<p data-start=\"293\" data-end=\"656\">In the 21st century, almost everyone faces visual overload. Computer work, smartphones, air conditioning, and constant stress lead to the fact that <strong data-start=\"461\" data-end=\"483\">dry eye syndrome<\/strong> has become one of the most common ophthalmic diseases. According to statistics, more than 30% people aged 20 to 60 experience its symptoms, and this figure is growing every year.<\/p>\r\n<p data-start=\"658\" data-end=\"881\">Many people perceive dry eyes as a temporary discomfort, but it is actually a serious signal from the body. If you don't pay attention, complications can arise over time: chronic inflammation, infections, or even visual impairment.<\/p>\r\n\r\n\r\n<hr data-start=\"883\" data-end=\"886\" \/>\r\n\r\n<h2 data-start=\"888\" data-end=\"923\">\ud83d\udd0e What is dry eye syndrome?<\/h2>\r\n<p data-start=\"925\" data-end=\"1213\"><a href=\"https:\/\/uk.wikipedia.org\/wiki\/%D0%A1%D0%B8%D0%BD%D0%B4%D1%80%D0%BE%D0%BC_%D1%81%D1%83%D1%85%D0%BE%D0%B3%D0%BE_%D0%BE%D0%BA%D0%B0\" target=\"_blank\" rel=\"noopener\">Dry eye syndrome<\/a> (OSA) is a disorder in which the surface of the eye does not receive enough moisture. The tear film that usually covers the cornea consists of water, fatty layer and mucus. It performs several functions at once: moisturizes, protects against germs, and ensures clear vision.<\/p>\r\n<p data-start=\"1215\" data-end=\"1356\">When this film breaks down or does not form properly, the eyes begin to dry out. This causes burning, stinging, and general discomfort.<\/p>\r\n\r\n\r\n<hr data-start=\"1358\" data-end=\"1361\" \/>\r\n\r\n<h2 data-start=\"1363\" data-end=\"1397\">\ud83d\udea8 The main causes of occurrence<\/h2>\r\n<p data-start=\"1399\" data-end=\"1466\">There are many causes of dry eye syndrome, and they are often combined:<\/p>\r\n\r\n<ol data-start=\"1468\" data-end=\"2174\">\r\n \t<li data-start=\"1468\" data-end=\"1556\">\r\n<p data-start=\"1471\" data-end=\"1556\"><strong data-start=\"1471\" data-end=\"1505\">Prolonged use of gadgets<\/strong> - when we concentrate, we blink 2-3 times less often.<\/p>\r\n<\/li>\r\n \t<li data-start=\"1557\" data-end=\"1679\">\r\n<p data-start=\"1560\" data-end=\"1679\"><strong data-start=\"1560\" data-end=\"1587\">Wearing contact lenses<\/strong> - especially if they are not properly selected or used longer than recommended.<\/p>\r\n<\/li>\r\n \t<li data-start=\"1680\" data-end=\"1770\">\r\n<p data-start=\"1683\" data-end=\"1770\"><strong data-start=\"1683\" data-end=\"1699\">Age-related changes<\/strong> - in people over 40-45 years of age, tear production gradually decreases.<\/p>\r\n<\/li>\r\n \t<li data-start=\"1771\" data-end=\"1847\">\r\n<p data-start=\"1774\" data-end=\"1847\"><strong data-start=\"1774\" data-end=\"1797\">Hormonal factors<\/strong> - pregnancy, menopause, contraceptive use.<\/p>\r\n<\/li>\r\n \t<li data-start=\"1848\" data-end=\"1923\">\r\n<p data-start=\"1851\" data-end=\"1923\"><strong data-start=\"1851\" data-end=\"1866\">Medicines<\/strong> - <a href=\"https:\/\/uk.wikipedia.org\/wiki\/%D0%90%D0%BD%D1%82%D0%B8%D0%B3%D1%96%D1%81%D1%82%D0%B0%D0%BC%D1%96%D0%BD%D0%BD%D1%96_%D0%BF%D1%80%D0%B5%D0%BF%D0%B0%D1%80%D0%B0%D1%82%D0%B8\" target=\"_blank\" rel=\"noopener\">antihistamines<\/a>antidepressants, blood pressure medications.<\/p>\r\n<\/li>\r\n \t<li data-start=\"1924\" data-end=\"1985\">\r\n<p data-start=\"1927\" data-end=\"1985\"><strong data-start=\"1927\" data-end=\"1950\">External environment<\/strong> - dry air, dust, smoke, wind.<\/p>\r\n<\/li>\r\n \t<li data-start=\"1986\" data-end=\"2081\">\r\n<p data-start=\"1989\" data-end=\"2081\"><strong data-start=\"1989\" data-end=\"2015\">Diseases of the body<\/strong> - diabetes, autoimmune disorders, thyroid problems.<\/p>\r\n<\/li>\r\n \t<li data-start=\"2082\" data-end=\"2174\">\r\n<p data-start=\"2085\" data-end=\"2174\"><strong data-start=\"2085\" data-end=\"2114\">Nutrition and lifestyle<\/strong> - Lack of omega-3 acids, coffee or alcohol abuse.<\/p>\r\n<\/li>\r\n<\/ol>\r\n\r\n<hr data-start=\"2176\" data-end=\"2179\" \/>\r\n\r\n<h2 data-start=\"2181\" data-end=\"2226\">\ud83e\udde9 Symptoms to look out for<\/h2>\r\n<h4 data-start=\"2228\" data-end=\"2309\"><a href=\"https:\/\/uk.wikipedia.org\/wiki\/%D0%A1%D0%B8%D0%BD%D0%B4%D1%80%D0%BE%D0%BC_%D1%81%D1%83%D1%85%D0%BE%D0%B3%D0%BE_%D0%BE%D0%BA%D0%B0\" target=\"_blank\" rel=\"noopener\">Dry eye syndrome<\/a> can manifest itself in different ways, but most often people feel it:<\/h4>\r\n<ul data-start=\"2311\" data-end=\"2612\">\r\n \t<li data-start=\"2311\" data-end=\"2353\">\r\n<p data-start=\"2313\" data-end=\"2353\">dryness, burning, or a \"sandy\" sensation;<\/p>\r\n<\/li>\r\n \t<li data-start=\"2354\" data-end=\"2378\">\r\n<p data-start=\"2356\" data-end=\"2378\">reddening of proteins;<\/p>\r\n<\/li>\r\n \t<li data-start=\"2379\" data-end=\"2419\">\r\n<p data-start=\"2381\" data-end=\"2419\">tearing as a paradoxical reaction;<\/p>\r\n<\/li>\r\n \t<li data-start=\"2420\" data-end=\"2473\">\r\n<p data-start=\"2422\" data-end=\"2473\">fatigue when reading or working with documents;<\/p>\r\n<\/li>\r\n \t<li data-start=\"2474\" data-end=\"2520\">\r\n<p data-start=\"2476\" data-end=\"2520\">itching or feeling of a foreign object;<\/p>\r\n<\/li>\r\n \t<li data-start=\"2521\" data-end=\"2567\">\r\n<p data-start=\"2523\" data-end=\"2567\">blurred vision that disappears after blinking;<\/p>\r\n<\/li>\r\n \t<li data-start=\"2568\" data-end=\"2612\">\r\n<p data-start=\"2570\" data-end=\"2612\">increased sensitivity to light or wind.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<p data-start=\"2614\" data-end=\"2752\">If such symptoms are repeated for several days in a row, this is a signal to consult an ophthalmologist and choose <a href=\"https:\/\/optyka.pro\/en\/shop\/vitamins-and-drops-for-eyes-vitamins-eyedrops-for-eyes\/moisture-drops-with-healthy-krapli\/\"><strong data-start=\"2718\" data-end=\"2749\">eye drops for dryness<\/strong><\/a>.<\/p>\r\n\r\n\r\n<hr data-start=\"2754\" data-end=\"2757\" \/>\r\n\r\n<h2 data-start=\"2759\" data-end=\"2797\">\ud83d\udca7 How do moisturizing drops work?<\/h2>\r\n<p data-start=\"2799\" data-end=\"2976\">Moisturizing drops, or so-called <a href=\"https:\/\/uk.wikipedia.org\/wiki\/%D0%A8%D1%82%D1%83%D1%87%D0%BD%D0%B0_%D1%81%D0%BB%D1%8C%D0%BE%D0%B7%D0%B0\" target=\"_blank\" rel=\"noopener\"><strong data-start=\"2832\" data-end=\"2849\">artificial tears<\/strong><\/a>restore the natural tear film. They create a protective layer on the surface of the eye that retains moisture and eliminates discomfort.<\/p>\r\n<p data-start=\"2978\" data-end=\"3012\">The advantages of such tools are obvious:<\/p>\r\n\r\n<ul data-start=\"3014\" data-end=\"3234\">\r\n \t<li data-start=\"3014\" data-end=\"3055\">\r\n<p data-start=\"3016\" data-end=\"3055\">Instant relief after injection;<\/p>\r\n<\/li>\r\n \t<li data-start=\"3056\" data-end=\"3110\">\r\n<p data-start=\"3058\" data-end=\"3110\">protection from irritants (dust, wind, air conditioning);<\/p>\r\n<\/li>\r\n \t<li data-start=\"3111\" data-end=\"3164\">\r\n<p data-start=\"3113\" data-end=\"3164\">the ability to use with contact lenses;<\/p>\r\n<\/li>\r\n \t<li data-start=\"3165\" data-end=\"3202\">\r\n<p data-start=\"3167\" data-end=\"3202\">prevention of corneal damage;<\/p>\r\n<\/li>\r\n \t<li data-start=\"3203\" data-end=\"3234\">\r\n<p data-start=\"3205\" data-end=\"3234\">reducing the risk of complications.<\/p>\r\n<\/li>\r\n<\/ul>\r\n\r\n<hr data-start=\"3236\" data-end=\"3239\" \/>\r\n\r\n<h2 data-start=\"3241\" data-end=\"3268\">\ud83d\udd1d What kind of drops are there?<\/h2>\r\n<p data-start=\"3270\" data-end=\"3338\">There are dozens of types of moisturizers on sale. The most popular are:<\/p>\r\n\r\n<ol data-start=\"3340\" data-end=\"3737\">\r\n \t<li data-start=\"3340\" data-end=\"3444\">\r\n<p data-start=\"3343\" data-end=\"3444\"><strong data-start=\"3343\" data-end=\"3370\">Drops without preservatives<\/strong> - are suitable for people with sensitive eyes and for daily use.<\/p>\r\n<\/li>\r\n \t<li data-start=\"3445\" data-end=\"3536\">\r\n<p data-start=\"3448\" data-end=\"3536\"><strong data-start=\"3448\" data-end=\"3475\">With hyaluronic acid<\/strong> - retain moisture longer, suitable for severe dryness.<a href=\"https:\/\/optyka.pro\/en\/shop\/vitamins-and-drops-for-eyes-vitamins-eyedrops-for-eyes\/biotrue-drops-zvolozhuyuchi-krapli\/\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-18019\" src=\"https:\/\/optyka.pro\/wp-content\/uploads\/biotrue-drops-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" title=\"\" srcset=\"https:\/\/optyka.pro\/wp-content\/uploads\/biotrue-drops-300x300.jpg 300w, https:\/\/optyka.pro\/wp-content\/uploads\/biotrue-drops-1024x1024.jpg 1024w, https:\/\/optyka.pro\/wp-content\/uploads\/biotrue-drops-150x150.jpg 150w, https:\/\/optyka.pro\/wp-content\/uploads\/biotrue-drops-768x768.jpg 768w, https:\/\/optyka.pro\/wp-content\/uploads\/biotrue-drops-600x600.jpg 600w, https:\/\/optyka.pro\/wp-content\/uploads\/biotrue-drops-96x96.jpg 96w, https:\/\/optyka.pro\/wp-content\/uploads\/biotrue-drops.jpg 1081w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Biotrue - moisturizing eye drops<\/a><\/p>\r\n<p data-start=\"476\" data-end=\"509\">Main advantages:<\/p>\r\n\r\n<ul data-start=\"510\" data-end=\"1059\">\r\n \t<li data-start=\"510\" data-end=\"632\">\r\n<p data-start=\"512\" data-end=\"632\"><strong data-start=\"512\" data-end=\"543\">Contain hyaluronic acid<\/strong> (0.24% or 0.15% depending on the type) - provides intensive and long-lasting moisturizing.<\/p>\r\n<\/li>\r\n \t<li data-start=\"633\" data-end=\"751\">\r\n<p data-start=\"635\" data-end=\"751\"><strong data-start=\"635\" data-end=\"682\">The pH of the drops corresponds to the level of human tears<\/strong> - so they are perceived by the eye as natural moisture, without discomfort.<\/p>\r\n<\/li>\r\n \t<li data-start=\"752\" data-end=\"853\">\r\n<p data-start=\"754\" data-end=\"853\"><strong data-start=\"754\" data-end=\"781\">Do not contain preservatives<\/strong> - can be used daily, including by people with sensitive eyes.<\/p>\r\n<\/li>\r\n \t<li data-start=\"854\" data-end=\"934\">\r\n<p data-start=\"856\" data-end=\"934\"><strong data-start=\"856\" data-end=\"889\">Compatible with contact lenses<\/strong> - drops can be instilled without removing the lenses.<\/p>\r\n<\/li>\r\n \t<li data-start=\"935\" data-end=\"1059\">\r\n<p data-start=\"937\" data-end=\"1059\">Quick to remove <strong data-start=\"953\" data-end=\"996\">burning sensation, \"sand\" in the eyes, fatigue<\/strong> after working at the computer or long exposure to the sun.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n \t<li data-start=\"3537\" data-end=\"3638\">\r\n<p data-start=\"3540\" data-end=\"3638\"><strong data-start=\"3540\" data-end=\"3570\">Drops for contact lenses<\/strong> - can be applied directly to the lenses, which makes them very convenient.<a href=\"https:\/\/optyka.pro\/en\/shop\/vitamins-and-drops-for-eyes-vitamins-eyedrops-for-eyes\/moisture-drops-with-healthy-krapli\/\"><img decoding=\"async\" class=\"alignnone wp-image-18017 size-medium\" src=\"https:\/\/optyka.pro\/wp-content\/uploads\/moisture_drops-300x300.jpg\" alt=\"Dry eye syndrome\" width=\"300\" height=\"300\" title=\"\" srcset=\"https:\/\/optyka.pro\/wp-content\/uploads\/moisture_drops-300x300.jpg 300w, https:\/\/optyka.pro\/wp-content\/uploads\/moisture_drops-1024x1024.jpg 1024w, https:\/\/optyka.pro\/wp-content\/uploads\/moisture_drops-150x150.jpg 150w, https:\/\/optyka.pro\/wp-content\/uploads\/moisture_drops-768x768.jpg 768w, https:\/\/optyka.pro\/wp-content\/uploads\/moisture_drops-600x600.jpg 600w, https:\/\/optyka.pro\/wp-content\/uploads\/moisture_drops-96x96.jpg 96w, https:\/\/optyka.pro\/wp-content\/uploads\/moisture_drops.jpg 1081w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p data-start=\"975\" data-end=\"1026\">When should you use Moistrue Drops?<\/p>\r\n\r\n<ul data-start=\"1027\" data-end=\"1329\">\r\n \t<li data-start=\"1027\" data-end=\"1057\">\r\n<p data-start=\"1029\" data-end=\"1057\">For dry eye syndrome.<\/p>\r\n<\/li>\r\n \t<li data-start=\"1058\" data-end=\"1128\">\r\n<p data-start=\"1060\" data-end=\"1128\">When working at a computer or using gadgets for a long time.<\/p>\r\n<\/li>\r\n \t<li data-start=\"1129\" data-end=\"1195\">\r\n<p data-start=\"1131\" data-end=\"1195\">In air-conditioned or heated rooms where the air is dry.<\/p>\r\n<\/li>\r\n \t<li data-start=\"1196\" data-end=\"1272\">\r\n<p data-start=\"1198\" data-end=\"1272\">In case of eye fatigue after traveling, driving or long exposure to the sun.<\/p>\r\n<\/li>\r\n \t<li data-start=\"1273\" data-end=\"1329\">\r\n<p data-start=\"1275\" data-end=\"1329\">To increase comfort when wearing contact lenses.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<p data-start=\"3540\" data-end=\"3638\"><\/p>\r\n<\/li>\r\n \t<li data-start=\"3639\" data-end=\"3737\">\r\n<p data-start=\"3642\" data-end=\"3737\"><strong data-start=\"3642\" data-end=\"3672\">With additional components<\/strong> - vitamins, dexpanthenol, or aloe for healing and recovery.<\/p>\r\n<\/li>\r\n<\/ol>\r\n<p data-start=\"3739\" data-end=\"3889\">\ud83d\udc49 In the catalog <strong data-start=\"3753\" data-end=\"3767\">Defense optics<\/strong> brands trusted by ophthalmologists are represented: <em data-start=\"3818\" data-end=\"3878\">\u00a0Biotrue, Avizor Moisture Drops,<\/em>\u00a0and others.<\/p>\r\n\r\n\r\n<hr data-start=\"3891\" data-end=\"3894\" \/>\r\n\r\n<h2 data-start=\"3896\" data-end=\"3926\">\u2705 Tips for prevention<\/h2>\r\n<p data-start=\"3928\" data-end=\"4057\">Even the best drops are no substitute for a healthy lifestyle. To reduce your risk of dry eye syndrome, follow these simple tips:<\/p>\r\n\r\n<ul data-start=\"4059\" data-end=\"4610\">\r\n \t<li data-start=\"4059\" data-end=\"4205\">\r\n<p data-start=\"4061\" data-end=\"4205\">take a break every 20 minutes while working at the computer (<strong data-start=\"4121\" data-end=\"4141\">20-20-20 rule<\/strong>: look at an object for 20 seconds at a distance of 20 feet\/6 meters);<\/p>\r\n<\/li>\r\n \t<li data-start=\"4206\" data-end=\"4267\">\r\n<p data-start=\"4208\" data-end=\"4267\">Avoid smoke and dust, and use a humidifier;<\/p>\r\n<\/li>\r\n \t<li data-start=\"4268\" data-end=\"4345\">\r\n<p data-start=\"4270\" data-end=\"4345\">Wear sunglasses to protect your eyes from wind and UV light;<\/p>\r\n<\/li>\r\n \t<li data-start=\"4346\" data-end=\"4420\">\r\n<p data-start=\"4348\" data-end=\"4420\">Choose modern silicone hydrogel lenses with high oxygen permeability;<\/p>\r\n<\/li>\r\n \t<li data-start=\"4421\" data-end=\"4529\">\r\n<p data-start=\"4423\" data-end=\"4529\">Drink enough water and include foods with omega-3 acids (salmon, flax seeds, nuts) in your diet;<\/p>\r\n<\/li>\r\n \t<li data-start=\"4530\" data-end=\"4610\">\r\n<p data-start=\"4532\" data-end=\"4610\">use <strong data-start=\"4547\" data-end=\"4577\">moisturizing eye drops<\/strong> during periods of high load.<\/p>\r\n<\/li>\r\n<\/ul>\r\n\r\n<hr data-start=\"4612\" data-end=\"4615\" \/>\r\n\r\n<h2 data-start=\"4617\" data-end=\"4633\">Conclusion<\/h2>\r\n<h2 data-start=\"4617\" data-end=\"4633\"><strong style=\"color: #333333; font-size: 16px;\" data-start=\"4051\" data-end=\"4073\">Dry eye syndrome<\/strong><span style=\"color: #333333; font-size: 16px;\"> - is a problem that can affect everyone. Dry, burning, red, and tired eyes should not be ignored. The easiest and most effective way to maintain eye health is to use <\/span><strong style=\"color: #333333; font-size: 16px;\" data-start=\"4271\" data-end=\"4294\">moisturizing drops<\/strong><span style=\"color: #333333; font-size: 16px;\">.<\/span><\/h2>\r\n<p data-start=\"4299\" data-end=\"4472\">\ud83d\udc49 \u0423 <strong data-start=\"4304\" data-end=\"4318\">Defense optics<\/strong> you can <a href=\"https:\/\/optyka.pro\/en\/product-category\/vitamins-and-drops-for-eyes-vitamins-eyedrops-for-eyes\/\"><strong data-start=\"4329\" data-end=\"4367\">buy eye drops for dryness<\/strong><\/a> with delivery across Ukraine. Our experts will help you choose the best option for your eyes.<\/p>\r\n<p data-start=\"4474\" data-end=\"4532\">Take care of your vision comfort and health today, <a href=\"#diagnostics\">sign up for a free eye test<\/a> and a consultation where our specialists will select the necessary eye drops for you.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0427\u0438\u0442\u0430\u0439\u0442\u0435 \u0442\u0430\u043a\u043e\u0436 \u0443 \u0431\u043b\u043e\u0437\u0456 \u041e\u041f\u0422\u0418\u041a\u0410 \u041f\u0420\u041e: <a href=\"https:\/\/optyka.pro\/en\/blog\/how-to-choose-the-perfect-obrata-for-robotics-behind-a-computer\/\">\u043e\u043a\u0443\u043b\u044f\u0440\u0438 \u0434\u043b\u044f \u043a\u043e\u043c\u043f&#8217;\u044e\u0442\u0435\u0440\u0430<\/a> and <a href=\"https:\/\/optyka.pro\/en\/blog\/screen-distance\/\">Screen Distance<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Dry eye syndrome: why it occurs and how moisturizing drops can help In the 21st century, almost everyone faces<\/p>","protected":false},"author":4,"featured_media":20130,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_focus_keyword":"\u0421\u0438\u043d\u0434\u0440\u043e\u043c","rank_math_description":"","rank_math_title":"","rank_math_robots":"","rank_math_canonical_url":"","rank_math_og_content_image":"","footnotes":""},"categories":[668],"tags":[750,324,401,758,738,702,244,698,757,703,725,671,759,761,760,762,763,160,751,752,754,755,753,162,756,701,704,740,699,700,737,741,697],"class_list":["post-20129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-bezkoshtovna-perevirka-zoru","tag-bezkoshtovnadiagnostyka","tag-bezkoshtovnaperevirkazoru","tag-diagnostyka-zoru","tag-zberezhennya-zoru","tag-zvolozhuyuchi-krapli-dlya-ochej","tag-zir","tag-krapli-dlya-ochej","tag-kupyty-okulyary","tag-nechitkist-zoru","tag-oznaky-pogirshennya-zoru","tag-okulyary-dlya-zoru","tag-optyka-varash","tag-optyka-zhovti-vody","tag-optyka-zaporizhzhya","tag-optyka-chervonograd","tag-optyka-shepetivka","tag-160","tag-pereviryty-zir-varashh","tag-pereviryty-zir-dubno","tag-pereviryty-zir-luczk","tag-pereviryty-zir-romny","tag-pereviryty-zir-shepetivka","tag-162","tag-perevirka-zoru-shostka","tag-peresohly-ochi","tag-pechinnya-ochej","tag-pogirshennya-zoru","tag-syndrom-suhogo-oka","tag-suhist-ochej","tag-turbota-pro-zir","tag-chy-vplyvaye-telefon-na-zir","tag-shtuchni-slozy"],"jetpack_featured_media_url":"https:\/\/optyka.pro\/wp-content\/uploads\/a873a9813fca81ab3ef3.jpg","_links":{"self":[{"href":"https:\/\/optyka.pro\/en\/wp-json\/wp\/v2\/posts\/20129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/optyka.pro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/optyka.pro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/optyka.pro\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/optyka.pro\/en\/wp-json\/wp\/v2\/comments?post=20129"}],"version-history":[{"count":5,"href":"https:\/\/optyka.pro\/en\/wp-json\/wp\/v2\/posts\/20129\/revisions"}],"predecessor-version":[{"id":21124,"href":"https:\/\/optyka.pro\/en\/wp-json\/wp\/v2\/posts\/20129\/revisions\/21124"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/optyka.pro\/en\/wp-json\/wp\/v2\/media\/20130"}],"wp:attachment":[{"href":"https:\/\/optyka.pro\/en\/wp-json\/wp\/v2\/media?parent=20129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/optyka.pro\/en\/wp-json\/wp\/v2\/categories?post=20129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/optyka.pro\/en\/wp-json\/wp\/v2\/tags?post=20129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}