{"id":20705,"date":"2026-01-29T10:52:26","date_gmt":"2026-01-29T08:52:26","guid":{"rendered":"https:\/\/optyka.pro\/?p=20705"},"modified":"2026-05-02T10:33:43","modified_gmt":"2026-05-02T07:33:43","slug":"screen-distance","status":"publish","type":"post","link":"https:\/\/optyka.pro\/en\/blog\/screen-distance\/","title":{"rendered":"Screen Distance - A feature on your IPHONE that takes care of your eyesight"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"20705\" class=\"elementor elementor-20705\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-2d0f229 e-flex e-con-boxed e-con e-parent\" data-id=\"2d0f229\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f03fc02 elementor-widget elementor-widget-wd_text_block\" data-id=\"f03fc02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<h2 data-start=\"241\" data-end=\"298\">Screen Distance: smartphone technology that protects your eyesight<\/h2><p data-start=\"300\" data-end=\"597\">The smartphone has become our daily companion - for work, communication, news, and study. But it is the phone that we most often hold <strong data-start=\"421\" data-end=\"448\">too close to the eyes<\/strong>, without noticing it. This habit puts excessive strain on the visual system and can lead to eye fatigue, blurred vision, and headaches.<\/p><p data-start=\"599\" data-end=\"745\">That's why modern smartphones have a technology called <strong data-start=\"657\" data-end=\"676\">Screen Distance<\/strong> - a function that <strong data-start=\"692\" data-end=\"744\">controls the safe distance between the eyes and the screen<\/strong>.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-1099140 e-flex e-con-boxed e-con e-parent\" data-id=\"1099140\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d3ea6bf e-con-full e-flex e-con e-child\" data-id=\"d3ea6bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9590bd elementor-widget elementor-widget-wd_image_or_svg\" data-id=\"b9590bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_image_or_svg.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-image text-left\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/optyka.pro\/wp-content\/uploads\/photo_2026-01-29-10.06.00.jpeg\" class=\"attachment-full size-full\" alt=\"Screen distance\" srcset=\"https:\/\/optyka.pro\/wp-content\/uploads\/photo_2026-01-29-10.06.00.jpeg 1080w, https:\/\/optyka.pro\/wp-content\/uploads\/photo_2026-01-29-10.06.00-240x300.jpeg 240w, https:\/\/optyka.pro\/wp-content\/uploads\/photo_2026-01-29-10.06.00-819x1024.jpeg 819w, https:\/\/optyka.pro\/wp-content\/uploads\/photo_2026-01-29-10.06.00-768x960.jpeg 768w, https:\/\/optyka.pro\/wp-content\/uploads\/photo_2026-01-29-10.06.00-10x12.jpeg 10w, https:\/\/optyka.pro\/wp-content\/uploads\/photo_2026-01-29-10.06.00-600x750.jpeg 600w, https:\/\/optyka.pro\/wp-content\/uploads\/photo_2026-01-29-10.06.00-150x188.jpeg 150w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" title=\"\">\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ee4046 elementor-widget elementor-widget-wd_image_or_svg\" data-id=\"6ee4046\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_image_or_svg.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-image text-left\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/optyka.pro\/wp-content\/uploads\/photo_2026-01-29-10.06.02.jpeg\" class=\"attachment-full size-full\" alt=\"Screen Distance - A feature on your IPHONE that takes care of your eyesight\" srcset=\"https:\/\/optyka.pro\/wp-content\/uploads\/photo_2026-01-29-10.06.02.jpeg 1080w, https:\/\/optyka.pro\/wp-content\/uploads\/photo_2026-01-29-10.06.02-240x300.jpeg 240w, https:\/\/optyka.pro\/wp-content\/uploads\/photo_2026-01-29-10.06.02-819x1024.jpeg 819w, https:\/\/optyka.pro\/wp-content\/uploads\/photo_2026-01-29-10.06.02-768x960.jpeg 768w, https:\/\/optyka.pro\/wp-content\/uploads\/photo_2026-01-29-10.06.02-10x12.jpeg 10w, https:\/\/optyka.pro\/wp-content\/uploads\/photo_2026-01-29-10.06.02-600x750.jpeg 600w, https:\/\/optyka.pro\/wp-content\/uploads\/photo_2026-01-29-10.06.02-150x188.jpeg 150w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" title=\"\">\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a96a6d5 elementor-widget elementor-widget-wd_image_or_svg\" data-id=\"a96a6d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_image_or_svg.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-image text-left\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/optyka.pro\/wp-content\/uploads\/photo_2026-01-29-10.06.05.jpeg\" class=\"attachment-full size-full\" alt=\"Screen Distance\" srcset=\"https:\/\/optyka.pro\/wp-content\/uploads\/photo_2026-01-29-10.06.05.jpeg 1080w, https:\/\/optyka.pro\/wp-content\/uploads\/photo_2026-01-29-10.06.05-240x300.jpeg 240w, https:\/\/optyka.pro\/wp-content\/uploads\/photo_2026-01-29-10.06.05-819x1024.jpeg 819w, https:\/\/optyka.pro\/wp-content\/uploads\/photo_2026-01-29-10.06.05-768x960.jpeg 768w, https:\/\/optyka.pro\/wp-content\/uploads\/photo_2026-01-29-10.06.05-10x12.jpeg 10w, https:\/\/optyka.pro\/wp-content\/uploads\/photo_2026-01-29-10.06.05-600x750.jpeg 600w, https:\/\/optyka.pro\/wp-content\/uploads\/photo_2026-01-29-10.06.05-150x188.jpeg 150w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" title=\"\">\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82b9988 e-con-full e-flex e-con e-child\" data-id=\"82b9988\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ae4e11 elementor-widget elementor-widget-wd_text_block\" data-id=\"3ae4e11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<h3 data-start=\"752\" data-end=\"795\">What is the problem with too little distance?<\/h3><p data-start=\"797\" data-end=\"938\">The optimal distance from the eyes to the smartphone is <strong data-start=\"841\" data-end=\"853\">30-40 cm<\/strong>.<br data-start=\"854\" data-end=\"857\" \/>In practice, many users keep their phones at a distance <strong data-start=\"920\" data-end=\"937\">20 cm and less<\/strong>.<\/p><p data-start=\"940\" data-end=\"958\">It can cause:<\/p><ul data-start=\"960\" data-end=\"1157\"><li data-start=\"960\" data-end=\"991\"><p data-start=\"962\" data-end=\"991\">overstrain of the eye muscles<\/p><\/li><li data-start=\"992\" data-end=\"1024\"><p data-start=\"994\" data-end=\"1024\">rapid fatigue and dry eyes<\/p><\/li><li data-start=\"1025\" data-end=\"1071\"><p data-start=\"1027\" data-end=\"1071\">blurred vision after prolonged use<\/p><\/li><li data-start=\"1072\" data-end=\"1089\"><p data-start=\"1074\" data-end=\"1089\">headache<\/p><\/li><li data-start=\"1090\" data-end=\"1157\"><p data-start=\"1092\" data-end=\"1157\">risk of developing or progressing myopia, especially in children<\/p><\/li><\/ul><p data-start=\"1159\" data-end=\"1250\">This habit is especially dangerous <strong data-start=\"1191\" data-end=\"1204\">in the dark<\/strong> or during prolonged continuous use.<\/p><h3 data-start=\"1698\" data-end=\"1722\">How does the technology work?<\/h3><ol data-start=\"1724\" data-end=\"1960\"><li data-start=\"1724\" data-end=\"1764\"><p data-start=\"1727\" data-end=\"1764\">Front camera recognizes faces<\/p><\/li><li data-start=\"1765\" data-end=\"1805\"><p data-start=\"1768\" data-end=\"1805\">The system analyzes the distance to the screen<\/p><\/li><li data-start=\"1806\" data-end=\"1960\"><p data-start=\"1809\" data-end=\"1837\">In case of dangerous approach:<\/p><ul data-start=\"1841\" data-end=\"1960\"><li data-start=\"1841\" data-end=\"1867\"><p data-start=\"1843\" data-end=\"1867\">a notification appears<\/p><\/li><li data-start=\"1871\" data-end=\"1903\"><p data-start=\"1873\" data-end=\"1903\">the screen is temporarily darkened<\/p><\/li><li data-start=\"1907\" data-end=\"1960\"><p data-start=\"1909\" data-end=\"1960\">the user receives a recommendation to move the phone away<\/p><\/li><\/ul><\/li><\/ol><p data-start=\"1962\" data-end=\"2041\">When the safe distance is restored, the smartphone automatically continues to work.<\/p><p>\u26a0\ufe0f Important: images <strong data-start=\"2066\" data-end=\"2085\">are not stored<\/strong> - the analysis takes place locally on the device.<\/p><h2 data-start=\"2136\" data-end=\"2181\">Who is Screen Distance especially useful for?<\/h2><p data-start=\"2183\" data-end=\"2386\">\ud83d\udd39 For children and teenagers<br data-start=\"2203\" data-end=\"2206\" \/>\ud83d\udd39 People from <a href=\"https:\/\/uk.wikipedia.org\/wiki\/%D0%9A%D0%BE%D1%80%D0%BE%D1%82%D0%BA%D0%BE%D0%B7%D0%BE%D1%80%D1%96%D1%81%D1%82%D1%8C\" target=\"_blank\" rel=\"noopener\">myopia<\/a><br data-start=\"2232\" data-end=\"2235\" \/>\ud83d\udd39 For those who spend a lot of time on the phone<br data-start=\"2279\" data-end=\"2282\" \/>\ud83d\udd39 For users who read from the screen in the dark<br data-start=\"2329\" data-end=\"2332\" \/>\ud83d\udd39 For parents to control the child's visual load<\/p><p data-start=\"2388\" data-end=\"2467\">This function is especially important in children, because the visual apparatus is still forming.<\/p><h2 data-start=\"2474\" data-end=\"2504\">The main advantages of the technology<\/h2><h5 data-start=\"2506\" data-end=\"2539\">\ud83d\udc41 Prevention of visual fatigue<\/h5><p data-start=\"2540\" data-end=\"2579\">The eyes work in a more natural mode.<\/p><h5 data-start=\"2581\" data-end=\"2615\">\ud83d\udccf Safe distance control<\/h5><p data-start=\"2616\" data-end=\"2665\">The smartphone reminds you if the phone is too close.<\/p><h5 data-start=\"2754\" data-end=\"2781\">\ud83d\udc76 Protection of children's vision<\/h5><p data-start=\"2782\" data-end=\"2827\">It is especially relevant for schoolchildren and preschoolers.<\/p><h5 data-start=\"2829\" data-end=\"2870\">\ud83c\udf19 Benefit when used in the dark<\/h5><p data-start=\"2871\" data-end=\"2927\">Reduces eye strain in low light.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-5bbb173 e-flex e-con-boxed e-con e-parent\" data-id=\"5bbb173\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-764ca18 elementor-widget elementor-widget-wd_text_block\" data-id=\"764ca18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-250ae58 e-flex e-con-boxed e-con e-parent\" data-id=\"250ae58\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9207228 elementor-widget elementor-widget-wd_text_block\" data-id=\"9207228\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<h3 data-start=\"3096\" data-end=\"3188\">However. <strong data-start=\"3102\" data-end=\"3121\">Screen Distance <\/strong>\u00a0is effective <strong data-start=\"3135\" data-end=\"3150\">supplement<\/strong> to optical correction and prevention.<\/h3><p data-start=\"3190\" data-end=\"3229\">This feature is often recommended in optics:<\/p><ul data-start=\"3230\" data-end=\"3354\"><li data-start=\"3230\" data-end=\"3257\"><p data-start=\"3232\" data-end=\"3257\">children at risk of myopia<\/p><\/li><li data-start=\"3258\" data-end=\"3297\"><p data-start=\"3260\" data-end=\"3297\">patients with complaints of eye fatigue<\/p><\/li><li data-start=\"3298\" data-end=\"3354\"><p data-start=\"3300\" data-end=\"3354\">people who cannot control the distance on their own<\/p><\/li><\/ul><p data-start=\"3190\" data-end=\"3229\">\u00a0<\/p><h2 data-start=\"117\" data-end=\"149\">Take care of your eyesight today<\/h2><p data-start=\"151\" data-end=\"255\">Even the smartest smartphone technology is no substitute for a professional eye exam. If you or your child<\/p><p data-start=\"257\" data-end=\"408\">1. you get tired of the phone quickly<br data-start=\"291\" data-end=\"294\" \/>2. you feel dryness or \u00absand\u00bb in your eyes<br data-start=\"333\" data-end=\"336\" \/>3. notice blurred vision in the evening<br data-start=\"370\" data-end=\"373\" \/>4. hold the screen too close<\/p><p data-start=\"410\" data-end=\"449\">- This is a signal that the eyes need help.<\/p><p data-start=\"451\" data-end=\"651\">In our optics you can go through <a href=\"#diagnostics\"><strong data-start=\"483\" data-end=\"513\">free vision test<\/strong><\/a>, get expert advice and find out if you need correction, protective lenses or additional solutions for comfortable work with gadgets.<\/p><p data-start=\"653\" data-end=\"759\">\ud83d\udc41\u200d\ud83d\udde8 Regular eye exams are a simple step that can help you avoid serious problems in the future.<\/p><p data-start=\"761\" data-end=\"857\"><strong data-start=\"761\" data-end=\"857\"><a href=\"#diagnostics\">Sign up for a free checkup today<\/a> - and allow your eyes to work without fatigue.<\/strong><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Screen Distance: smartphone technology that protects your eyesight The smartphone has become our daily companion - for work, communication, news, and study. But it's the phone itself<\/p>","protected":false},"author":4,"featured_media":20706,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_focus_keyword":"Screen Distance,\u0437\u0456\u0440","rank_math_description":"","rank_math_title":"","rank_math_robots":"","rank_math_canonical_url":"","rank_math_og_content_image":null,"footnotes":""},"categories":[668],"tags":[739,750,324,401,758,738,244,757,725,671,759,761,760,762,763,160,751,752,754,755,753,162,756,740,737,741],"class_list":["post-20705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-screen-distance","tag-bezkoshtovna-perevirka-zoru","tag-bezkoshtovnadiagnostyka","tag-bezkoshtovnaperevirkazoru","tag-diagnostyka-zoru","tag-zberezhennya-zoru","tag-zir","tag-kupyty-okulyary","tag-oznaky-pogirshennya-zoru","tag-okulyary-dlya-zoru","tag-optyka-varash","tag-optyka-zhovti-vody","tag-optyka-zaporizhzhya","tag-optyka-chervonograd","tag-optyka-shepetivka","tag-160","tag-pereviryty-zir-varashh","tag-pereviryty-zir-dubno","tag-pereviryty-zir-luczk","tag-pereviryty-zir-romny","tag-pereviryty-zir-shepetivka","tag-162","tag-perevirka-zoru-shostka","tag-pogirshennya-zoru","tag-turbota-pro-zir","tag-chy-vplyvaye-telefon-na-zir"],"jetpack_featured_media_url":"https:\/\/optyka.pro\/wp-content\/uploads\/photo_2026-01-29-10.06.00.jpeg","_links":{"self":[{"href":"https:\/\/optyka.pro\/en\/wp-json\/wp\/v2\/posts\/20705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/optyka.pro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/optyka.pro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/optyka.pro\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/optyka.pro\/en\/wp-json\/wp\/v2\/comments?post=20705"}],"version-history":[{"count":5,"href":"https:\/\/optyka.pro\/en\/wp-json\/wp\/v2\/posts\/20705\/revisions"}],"predecessor-version":[{"id":21122,"href":"https:\/\/optyka.pro\/en\/wp-json\/wp\/v2\/posts\/20705\/revisions\/21122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/optyka.pro\/en\/wp-json\/wp\/v2\/media\/20706"}],"wp:attachment":[{"href":"https:\/\/optyka.pro\/en\/wp-json\/wp\/v2\/media?parent=20705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/optyka.pro\/en\/wp-json\/wp\/v2\/categories?post=20705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/optyka.pro\/en\/wp-json\/wp\/v2\/tags?post=20705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}