{"id":20760,"date":"2026-01-30T19:25:15","date_gmt":"2026-01-30T17:25:15","guid":{"rendered":"https:\/\/optyka.pro\/?p=20760"},"modified":"2026-05-02T10:33:30","modified_gmt":"2026-05-02T07:33:30","slug":"chomu-pogirshyvsya-zir","status":"publish","type":"post","link":"https:\/\/optyka.pro\/en\/blog\/chomu-pogirshyvsya-zir\/","title":{"rendered":"1. Why did your distance vision deteriorate? 2. What should I do about it?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"20760\" class=\"elementor elementor-20760\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-1b58bac e-flex e-con-boxed e-con e-parent\" data-id=\"1b58bac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b92882 elementor-widget elementor-widget-wd_text_block\" data-id=\"3b92882\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<h1 data-start=\"92\" data-end=\"143\"><strong data-start=\"94\" data-end=\"143\">Why you have poor distance vision and what to do about it<\/strong><\/h1><p data-start=\"145\" data-end=\"393\">Have you noticed that bus numbers have become blurred, road signs are unclear, and people are harder to recognize from afar? The most common reasons for this are <strong data-start=\"278\" data-end=\"296\">myopia<\/strong> (<a href=\"https:\/\/uk.wikipedia.org\/wiki\/%D0%9A%D0%BE%D1%80%D0%BE%D1%82%D0%BA%D0%BE%D0%B7%D0%BE%D1%80%D1%96%D1%81%D1%82%D1%8C\" target=\"_blank\" rel=\"noopener\">myopia<\/a>). It is one of the most common vision problems, and the good news is that it is easy to correct.<\/p><hr data-start=\"395\" data-end=\"398\" \/><h2 data-start=\"400\" data-end=\"439\"><strong data-start=\"403\" data-end=\"439\">What does it mean to have poor eyesight in the distance?\u201c<\/strong><\/h2><p data-start=\"441\" data-end=\"691\">When distance vision becomes blurry, the eye simply does not focus the image correctly. Light from distant objects should hit the retina exactly, but in myopia, it is focused <strong data-start=\"623\" data-end=\"636\">in front of her<\/strong>. The result is blurred vision, eye strain, and discomfort.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-13fa7eb e-flex e-con-boxed e-con e-parent\" data-id=\"13fa7eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2ec30de e-con-full e-flex e-con e-child\" data-id=\"2ec30de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f69293d elementor-widget elementor-widget-wd_image_or_svg\" data-id=\"f69293d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_image_or_svg.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-image text-left\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1280\" src=\"https:\/\/optyka.pro\/wp-content\/uploads\/photo_2026-01-30-18.38.53.jpeg\" class=\"attachment-full size-full\" alt=\"vision deterioration\" srcset=\"https:\/\/optyka.pro\/wp-content\/uploads\/photo_2026-01-30-18.38.53.jpeg 1024w, https:\/\/optyka.pro\/wp-content\/uploads\/photo_2026-01-30-18.38.53-240x300.jpeg 240w, https:\/\/optyka.pro\/wp-content\/uploads\/photo_2026-01-30-18.38.53-819x1024.jpeg 819w, https:\/\/optyka.pro\/wp-content\/uploads\/photo_2026-01-30-18.38.53-768x960.jpeg 768w, https:\/\/optyka.pro\/wp-content\/uploads\/photo_2026-01-30-18.38.53-10x12.jpeg 10w, https:\/\/optyka.pro\/wp-content\/uploads\/photo_2026-01-30-18.38.53-600x750.jpeg 600w, https:\/\/optyka.pro\/wp-content\/uploads\/photo_2026-01-30-18.38.53-150x188.jpeg 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53e462d e-con-full e-flex e-con e-child\" data-id=\"53e462d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ddc63b elementor-widget elementor-widget-wd_text_block\" data-id=\"5ddc63b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<h4 data-start=\"698\" data-end=\"734\"><strong data-start=\"701\" data-end=\"734\">Main features <a href=\"https:\/\/uk.wikipedia.org\/wiki\/%D0%9A%D0%BE%D1%80%D0%BE%D1%82%D0%BA%D0%BE%D0%B7%D0%BE%D1%80%D1%96%D1%81%D1%82%D1%8C\" target=\"_blank\" rel=\"noopener\">myopia<\/a><\/strong><\/h4><ul data-start=\"777\" data-end=\"1013\"><li data-start=\"777\" data-end=\"845\"><p data-start=\"779\" data-end=\"845\">You can see the phone or book clearly, but you can't see the sign from a distance<\/p><\/li><li data-start=\"846\" data-end=\"890\"><p data-start=\"848\" data-end=\"890\">You often squint to see something<\/p><\/li><li data-start=\"891\" data-end=\"942\"><p data-start=\"893\" data-end=\"942\">Headache after a day behind the wheel or on the street<\/p><\/li><li data-start=\"970\" data-end=\"1013\"><p data-start=\"972\" data-end=\"1013\">The child sits too close to the TV<\/p><h4 data-start=\"1020\" data-end=\"1047\"><strong data-start=\"1023\" data-end=\"1047\">Why is this happening?<\/strong><\/h4><p data-start=\"1020\" data-end=\"1047\"><strong data-start=\"1023\" data-end=\"1047\">The modern lifestyle has made myopia much more common. <\/strong>There may be several reasons for this:<\/p><p data-start=\"1075\" data-end=\"1323\"><strong data-start=\"1075\" data-end=\"1093\">\ud83d\udccc Heredity<\/strong> - If parents are nearsighted, the risk is higher<br data-start=\"1138\" data-end=\"1141\" \/><strong data-start=\"1141\" data-end=\"1154\">\ud83d\udcf1 Screens<\/strong> - constant load at close range<br data-start=\"1199\" data-end=\"1202\" \/><strong data-start=\"1202\" data-end=\"1234\">\ud83c\udfe0 Little light and walks<\/strong> - especially affects children<br data-start=\"1262\" data-end=\"1265\" \/><strong data-start=\"1265\" data-end=\"1291\">\ud83d\udc41 Eye strain<\/strong> - work, study without interruption<\/p><\/li><\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-405a189 e-flex e-con-boxed e-con e-parent\" data-id=\"405a189\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c8c3cc1 e-con-full e-flex e-con e-child\" data-id=\"c8c3cc1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8295587 elementor-widget elementor-widget-wd_text_block\" data-id=\"8295587\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<h3 data-start=\"602\" data-end=\"627\"><a href=\"https:\/\/www.theguardian.com\/society\/2025\/feb\/21\/every-hour-children-spend-on-screens-raises-chance-of-myopia-study-finds?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><strong data-start=\"610\" data-end=\"627\">Change over time<\/strong><\/a><\/h3><ul data-start=\"628\" data-end=\"803\"><li data-start=\"628\" data-end=\"712\"><p data-start=\"630\" data-end=\"712\">In 1990-2000, the rate of myopia among children and young people was about <strong data-start=\"701\" data-end=\"709\">24 %<\/strong>,<\/p><\/li><li data-start=\"713\" data-end=\"803\"><p data-start=\"715\" data-end=\"803\">and by 2020-2023 it will increase to about <strong data-start=\"754\" data-end=\"762\">36 %<\/strong>.<\/p><\/li><\/ul><p data-start=\"805\" data-end=\"994\">This means that <strong data-start=\"820\" data-end=\"859\">the frequency of myopia increases over time<\/strong>, partly due to lifestyle changes - more time in front of screens and less time outdoors.<\/p><h2 data-start=\"1507\" data-end=\"1540\">\ud83d\udcc8 <strong data-start=\"1513\" data-end=\"1540\">What it means for the world<\/strong><\/h2><p data-start=\"1542\" data-end=\"1966\">\ud83d\udd39 Almost one in three teenagers in the world today is nearsighted. <br data-start=\"1647\" data-end=\"1650\" \/>\ud83d\udd39 Without prevention and timely correction, this figure is likely to grow. <br data-start=\"1766\" data-end=\"1769\" \/>\ud83d\udd39 High frequency of myopia creates <strong data-start=\"1802\" data-end=\"1836\">an urgent problem of vision protection<\/strong>, especially in the children's group, and requires preventive measures and regular vision checks.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7f0e9d elementor-widget elementor-widget-wd_image_or_svg\" data-id=\"a7f0e9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_image_or_svg.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-image text-left\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1280\" src=\"https:\/\/optyka.pro\/wp-content\/uploads\/photo_2026-01-30-18.38.56.jpeg\" class=\"attachment-full size-full\" alt=\"vision deterioration\" srcset=\"https:\/\/optyka.pro\/wp-content\/uploads\/photo_2026-01-30-18.38.56.jpeg 1024w, https:\/\/optyka.pro\/wp-content\/uploads\/photo_2026-01-30-18.38.56-240x300.jpeg 240w, https:\/\/optyka.pro\/wp-content\/uploads\/photo_2026-01-30-18.38.56-819x1024.jpeg 819w, https:\/\/optyka.pro\/wp-content\/uploads\/photo_2026-01-30-18.38.56-768x960.jpeg 768w, https:\/\/optyka.pro\/wp-content\/uploads\/photo_2026-01-30-18.38.56-10x12.jpeg 10w, https:\/\/optyka.pro\/wp-content\/uploads\/photo_2026-01-30-18.38.56-600x750.jpeg 600w, https:\/\/optyka.pro\/wp-content\/uploads\/photo_2026-01-30-18.38.56-150x188.jpeg 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-41125b8 e-flex e-con-boxed e-con e-parent\" data-id=\"41125b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-423fbf8 e-con-full e-flex e-con e-child\" data-id=\"423fbf8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce59b3a elementor-widget elementor-widget-wd_image_or_svg\" data-id=\"ce59b3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_image_or_svg.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-image text-left\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1280\" src=\"https:\/\/optyka.pro\/wp-content\/uploads\/photo_2026-01-30-18.38.59.jpeg\" class=\"attachment-full size-full\" alt=\"1. Why did your distance vision deteriorate? 2. What should I do about it?\" srcset=\"https:\/\/optyka.pro\/wp-content\/uploads\/photo_2026-01-30-18.38.59.jpeg 1024w, https:\/\/optyka.pro\/wp-content\/uploads\/photo_2026-01-30-18.38.59-240x300.jpeg 240w, https:\/\/optyka.pro\/wp-content\/uploads\/photo_2026-01-30-18.38.59-819x1024.jpeg 819w, https:\/\/optyka.pro\/wp-content\/uploads\/photo_2026-01-30-18.38.59-768x960.jpeg 768w, https:\/\/optyka.pro\/wp-content\/uploads\/photo_2026-01-30-18.38.59-10x12.jpeg 10w, https:\/\/optyka.pro\/wp-content\/uploads\/photo_2026-01-30-18.38.59-600x750.jpeg 600w, https:\/\/optyka.pro\/wp-content\/uploads\/photo_2026-01-30-18.38.59-150x188.jpeg 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-472ff48 e-con-full e-flex e-con e-child\" data-id=\"472ff48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-488729c elementor-widget elementor-widget-wd_text_block\" data-id=\"488729c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<h2 data-start=\"1653\" data-end=\"1675\"><strong data-start=\"1656\" data-end=\"1675\">What to do about it<\/strong><\/h2><p data-start=\"1677\" data-end=\"1771\">First of all <strong data-start=\"1688\" data-end=\"1720\">check your eyesight in ABM Optics, vision test<\/strong> absolutely<strong data-start=\"1688\" data-end=\"1720\"> free <\/strong><a href=\"#diagnostics\">(sign up for a free vision diagnosis)<\/a> It is impossible to determine the degree of impairment on your own.<\/p><p data-start=\"1773\" data-end=\"1802\">After diagnostics, our specialists select the right one:<\/p><h3 data-start=\"1804\" data-end=\"1820\">\ud83d\udc53 Glasses<\/h3><p data-start=\"1821\" data-end=\"1879\">A simple, safe, and effective way to see clearly into the distance.<\/p><h3 data-start=\"1881\" data-end=\"1905\">\ud83d\udc41 Contact lenses<\/h3><p data-start=\"1906\" data-end=\"1953\">A comfortable option for an active lifestyle.<\/p><p data-start=\"1906\" data-end=\"1953\">Read more about the pros and cons of glasses and contact lenses <a href=\"https:\/\/optyka.pro\/en\/blog\/okulyary-chy-kontaktni-linzy\/\">here<\/a><\/p><h3 data-start=\"1955\" data-end=\"1992\">\ud83e\uddd2 Special solutions for children<\/h3><p data-start=\"1993\" data-end=\"2088\">Modern lenses can not only improve vision, but also help control the progression of myopia (distance vision impairment)<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-ba4139c e-flex e-con-boxed e-con e-parent\" data-id=\"ba4139c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ff43d7 elementor-widget elementor-widget-wd_image_or_svg\" data-id=\"4ff43d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_image_or_svg.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-image text-left\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1280\" src=\"https:\/\/optyka.pro\/wp-content\/uploads\/photo_2026-01-30-18.39.02.jpeg\" class=\"attachment-full size-full\" alt=\"vision deterioration\" srcset=\"https:\/\/optyka.pro\/wp-content\/uploads\/photo_2026-01-30-18.39.02.jpeg 1024w, https:\/\/optyka.pro\/wp-content\/uploads\/photo_2026-01-30-18.39.02-240x300.jpeg 240w, https:\/\/optyka.pro\/wp-content\/uploads\/photo_2026-01-30-18.39.02-819x1024.jpeg 819w, https:\/\/optyka.pro\/wp-content\/uploads\/photo_2026-01-30-18.39.02-768x960.jpeg 768w, https:\/\/optyka.pro\/wp-content\/uploads\/photo_2026-01-30-18.39.02-10x12.jpeg 10w, https:\/\/optyka.pro\/wp-content\/uploads\/photo_2026-01-30-18.39.02-600x750.jpeg 600w, https:\/\/optyka.pro\/wp-content\/uploads\/photo_2026-01-30-18.39.02-150x188.jpeg 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-39ff54e e-flex e-con-boxed e-con e-parent\" data-id=\"39ff54e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a55603 elementor-widget elementor-widget-wd_text_block\" data-id=\"6a55603\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<h2 data-start=\"2306\" data-end=\"2342\"><strong data-start=\"2309\" data-end=\"2342\">Don't put off your eye test<\/strong><\/h2><p data-start=\"2344\" data-end=\"2508\">Impaired distance vision is not just an inconvenience, but a signal that your eyes need help. The sooner you find the right correction, the more comfortable you will feel every day.<\/p><p data-start=\"2510\" data-end=\"2679\" data-is-last-node=\"\" data-is-only-node=\"\"><strong data-start=\"2510\" data-end=\"2569\"><a href=\"#diagnostics\">Sign up for<\/a> <a href=\"#diagnostics\">free vision test<\/a> right now<\/strong> - a specialist will determine your vision condition and select glasses or lenses for you.<br data-start=\"2645\" data-end=\"2648\" \/>Fast, professional and without queues.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Why you can't see well in the distance and what to do about it You've noticed that bus numbers are blurry, road signs are unclear, and<\/p>","protected":false},"author":4,"featured_media":20761,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_focus_keyword":"\u043f\u043e\u0433\u0456\u0440\u0448\u0438\u0432\u0441\u044f \u0437\u0456\u0440","rank_math_description":"","rank_math_title":"","rank_math_robots":"","rank_math_canonical_url":"","rank_math_og_content_image":null,"footnotes":""},"categories":[668],"tags":[769,767,757,703,725,671,160,766,752,754,755,746,765,764,768,770],"class_list":["post-20760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-daleko-pogano-bachu","tag-kupyty-linzy","tag-kupyty-okulyary","tag-nechitkist-zoru","tag-oznaky-pogirshennya-zoru","tag-okulyary-dlya-zoru","tag-160","tag-pereviryty-zir-varash","tag-pereviryty-zir-dubno","tag-pereviryty-zir-luczk","tag-pereviryty-zir-romny","tag-perevirytyzirdubno","tag-poganyj-zir","tag-pogirshyvsya-zir","tag-rozmyte-zobrazhennya-vdal","tag-rozmyti-predmety-vdaleni"],"jetpack_featured_media_url":"https:\/\/optyka.pro\/wp-content\/uploads\/photo_2026-01-30-18.38.53.jpeg","_links":{"self":[{"href":"https:\/\/optyka.pro\/en\/wp-json\/wp\/v2\/posts\/20760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/optyka.pro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/optyka.pro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/optyka.pro\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/optyka.pro\/en\/wp-json\/wp\/v2\/comments?post=20760"}],"version-history":[{"count":10,"href":"https:\/\/optyka.pro\/en\/wp-json\/wp\/v2\/posts\/20760\/revisions"}],"predecessor-version":[{"id":21119,"href":"https:\/\/optyka.pro\/en\/wp-json\/wp\/v2\/posts\/20760\/revisions\/21119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/optyka.pro\/en\/wp-json\/wp\/v2\/media\/20761"}],"wp:attachment":[{"href":"https:\/\/optyka.pro\/en\/wp-json\/wp\/v2\/media?parent=20760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/optyka.pro\/en\/wp-json\/wp\/v2\/categories?post=20760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/optyka.pro\/en\/wp-json\/wp\/v2\/tags?post=20760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}