To maintain eye health, you need to take care of your body as a whole. ✅
🥬 Eat healthy and wholesome food. We recommend having a lot of greens (spinach, lettuce) in your diet, as well as fish with a high content of omega-3 fatty acids: salmon, tuna, etc.
🏃🏻♀️ Go in for sports - physical activity is good for both your eyesight and your body as a whole.
Avoid bad habits, especially smoking, which negatively affects the eyes.
❗️Носіть sunglasses even on cloudy days, in the fall and winter. The glasses should have protection against UVA and UVB radiation.
Get a complete eye examination in time. In the Optika PRO network, vision examinations are free of charge by appointment. If necessary, our specialists will individually select glasses, contact lenses and sunglasses for you. 👓
To make an appointment, send us a message or call us. 📞
