To maintain eye health, you need to take care of your body as a whole. ✅
🥬 Eat healthy and wholesome food. We recommend having a lot of greens (spinach, lettuce) in your diet, as well as fish with a high content of omega-3 fatty acids: salmon, tuna, etc.
🏃🏻♀️ Go in for sports - physical activity is good for both your eyesight and your body as a whole.
Avoid bad habits, especially smoking, which negatively affects the eyes.
❗️Носіть sunglasses even on cloudy days, in the fall and winter. The glasses should have protection against UVA and UVB radiation.
Вчасно проходьте повну діагностику зору. У мережі Оптика ПРО перевірка зору за попереднім записом. За потреби, наші спеціалісти індивідуально підберуть вам окуляри для зору, контактні лінзи та сонцезахисні окуляри. 👓
To make an appointment, send us a message or call us. 📞
